How To Lose Weight Without Really Trying

//How To Lose Weight Without Really Trying

How To Lose Weight Without Really Trying

225x338In the eternal quest to losing weight without dieting, the author of Eat It, Later has a tantalizing idea: Stop counting calories and start changing habits. The question is how? How do you go from eating a whole bag of potato chips to eating 1 oz? You know, like a reasonable person!

The author contends this isn’t all that hard to do as long as you don’t rely on will power, which studies show is the least effective way of losing weight.

His strategies for losing weight without dieting include desensitization and some truly innovative delayed gratification techniques that help control your cravings. This is a terrific book that changed a lot of lives around this office. Do yourself a flavor favor and buy it quick.

2017-04-08T18:17:52+00:00 February 27th, 2017|0 Comments

Leave A Comment